Wellness Calculator


Wellness is more than physical health. Being truly well involves a balance of several factors, from feeling connected to others to nurturing your intellect, from enjoying a sense of purpose to being safe in your own home, and more.


Curious about your overall wellness? Let our wellness calculator show you where your strengths are and where you might be able to improve, bringing lasting benefits for your health and happiness.





Physical Wellness

I am careful to follow a healthful and nutritious diet.

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I am physically healthier than others my age.

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I maintain a regular schedule of physical fitness activity including strength training, cardiovascular, balance and stretching activities.

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Social Wellness

I consider my relationship(s) with my family to be a true source of satisfaction.

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I invite friends or family to my home at least once a month.

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I socialize with a consistent group of friends at least weekly.

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Spiritual Wellness

I feel in harmony with the world around me.

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I make time for meditation, reflection or prayer.

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I have a well-defined sense of purpose and meaning in my life.

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Occupational Wellness

I stay busy through fulfilling work and/or volunteering.

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I use my time wisely and rarely feel bored.

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Most days I enjoy the activities that I have on my calendar.

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Emotional Wellness

I am able to manage my stress level effectively, keeping daily frustrations to a minimum.

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I am satisfied with how my life has turned out.

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Most days I feel happy and content.

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Intellectual Wellness

I am open to new experiences so I attend cultural or learning events every chance I can.

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I keep myself intellectually stimulated through reading, puzzles, games or other activities that engage my brain.

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Through classes or self-study, I continue to learn new things.

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Environmental Wellness

I feel a strong sense of pride in my home.

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I feel safe in the neighborhood where I currently live.

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The home I live in is accessible and easy/safe to get around in.

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Health Wellness

I am confident that I will be able to afford and have access to long-term care if I should need it in the future.

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I have easy access to a pharmacy, drug store and other health services.

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I see a physician or other health care provider for preventive care on a regular basis.

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Get Your Full Report

Below is a snapshot of your wellness report. To see your in-depth report in all areas of wellness, please fill out the information below and your full report will be immediately emailed to you.

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*Your information and results will never be shared for third party use.

Your Wellness Score

Wellness Score Percentage = total score/total possible score




Research shows that investing time and energy into your health and well-being can make a big difference now and in the years to come. With access to the right activities, amenities and services you can reach your personal fitness goals, enjoy camaraderie and emotional support, feel better with good nutrition, relieve the effects of stress, and celebrate the accomplishments that come with sharing your time and talents with others.

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